Trying more things, in general, can improve the quality of your life. You might not be aware of this, but doing or eating more things can help you, first of all, have a better understanding of how your body works, and life a better and … Continue readingWhy It’s Healthier to Try More?
By definition, counterfactual thinking is the creation of possible alternatives to certain life events that have already happened. It basically means “counter to the facts”, and comes with phrases that we know pretty well: “If I had only…” and “What if?” We resort to counterfactual … Continue readingUpward and Downward Counter-Factual Thinking or “What If?”
Mindfulness is deeply ingrained in the history of Buddha and is manifested through a deep appreciation of complexities influencing human experience. Just like cognitive therapy offers treatment to people suffering from anxiety and depression, mindfulness prevents the state of anxiety and depression. It is a … Continue readingMindfulness
The best advice is always offered by people who are self-confident. They are successful people who simply know how to live their life so as the outcome to be amazing and they all agree on one aspect: confidence is everything. The job you dream of, … Continue readingHabits of Self-Confident People That Everyone Should Develop